Meet The Founder
Jack Shangold
Hello and welcome! I'm thrilled you've found our website and am genuinely excited to connect with you. I’m eager to share my passion for wellness and help you achieve your goals. As a Certified Personal Trainer, Nutrition Coach, Stretch Specialist, and Performance Enhancement Specialist, I bring a wealth of experience to our work together.
Here’s a bit about my diverse client base:
- My clients range in age from 14-90 years old.
- Client Breakdown: Approximately 50/50 men and women
My areas of focus include:
- Weight Loss
- Injury Prevention and Rehabilitation
- Osteoporosis Treatment
- Mobility Improvement
- Sports, Powerlifting, and Bodybuilding Training
- Corrective Exercise
- Strength and Hypertrophy Training
- Pain Management
I look forward to working with you and supporting your journey toward better health and wellness!